Recipe from Germania's Membership

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Parmesan Chicken Breasts

Parmesan Chicken Breasts

Ingredients

  • 1⁄3 cup bread crumbs, Italian-style
  • 1⁄4 cup cheese, Parmesan
  • 1⁄4 teaspoon pepper, black
  • 2 cloves garlic
  • 2 tablespoon oil, olive
  • 24 ounces chicken breast halves
  • cooking spray
  • 1⁄2 cups spaghetti sauce

Preparation

  1. Preheat oven to 425°.
  2. Heat a large baking sheet in oven for 5 minutes.
  3. In a bowl mix the first 3 ingredients.
  4. In a small glass bowl, microwave on high for 30 seconds the garlic and oil until warm and fragrant.
  5. Coat preheated baking sheet with cooking spray.
  6. Dip chicken in garlic oil; dredge in breadcrumb mixture. , and place chicken on pan. Coat chicken with cooking spray.
  7. Bake at 400° for 30 minutes or until done and golden. Serve with spaghetti sauce or pasta sauce.
Nutritional Info (Per serving): Calories: 295, Saturated Fat: 2g, Sodium: 388mg, Dietary Fiber: 0.5g, Total Fat: 10g, Carbs: 7g, Cholesterol: 101mg, Protein: 41.5g, Carb Choices: 0.5

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