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Recipe from Germania's Membership
Welcome to Germania's Recipe Page! Check here often to see what new dish our members have cooked up for you. Enjoy!
Parmesan Chicken Breasts
Ingredients
- 1⁄3 cup bread crumbs, Italian-style
- 1⁄4 cup cheese, Parmesan
- 1⁄4 teaspoon pepper, black
- 2 cloves garlic
- 2 tablespoon oil, olive
- 24 ounces chicken breast halves
- cooking spray
- 1⁄2 cups spaghetti sauce
Preparation
- Preheat oven to 425°.
- Heat a large baking sheet in oven for 5 minutes.
- In a bowl mix the first 3 ingredients.
- In a small glass bowl, microwave on high for 30 seconds the garlic and oil until warm and fragrant.
- Coat preheated baking sheet with cooking spray.
- Dip chicken in garlic oil; dredge in breadcrumb mixture. , and place chicken on pan. Coat chicken with cooking spray.
- Bake at 400° for 30 minutes or until done and golden. Serve with spaghetti sauce or pasta sauce.
Nutritional Info (Per serving): Calories: 295, Saturated Fat: 2g, Sodium: 388mg, Dietary Fiber: 0.5g, Total Fat: 10g, Carbs: 7g, Cholesterol: 101mg, Protein: 41.5g, Carb Choices: 0.5
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