Recipe from Germania's Membership

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Broccoli Beef Stir Fry

Ingredients

• 2 tablespoon reduced-sodium soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon white vinegar
• 1 tablespoon fresh ginger
• ¼ teaspoon crushed red pepper
• 2 cloves minced garlic
• 12 ounces beef, top sirloin steak
• 1 bunch broccoli
• 2 teaspoon cooking oil
• 2 medium carrots
• ¾ cup reduced sodium beef broth
• 4 scallions/green onions
• 2 cups of rice or spaghetti

Preparation

1. To make marinade, combine in a medium bowl, soy sauce, cornstarch, vinegar, ginger, crushed red pepper, and garlic. Cut meat across the grain into 1/8-inch-thick slices and trim any fat. Add meat to marinade; toss to coat. Cover and marinate at for 10 minutes at room temperature. Drain meat, discarding any access marinade.
2. Cut broccoli florets from stems into ¼-inch-thick slices.
3. In a wok or large skillet, heat 1 teaspoon of the cooking oil over medium-high heat. Add meat; cook and stir in hot oil for 2 to 3 minutes or until slightly pink in center. Remove meat from wok or skillet and set aside.
4. Add the remaining 1 teaspoon oil to hot wok or skillet. Add broccoli and carrots; cook and stir for 1 minute. Add beef broth: cook and stir for 6 to 8 minutes or until vegetables are crisp-tender, stirring to scrape up any browned bits from bottom of wok or skillet. Return cooked meat to wok or skillet. Add green onions; heat through. Serve immediately over hot cooked rice or spaghetti or pasta of your choice.

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